
Kinoko Yose Nabe (Mushroom Hot Pot)
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 60 Min
- 4 عدد الوجبات
- $15
Kinoko Yose Nabe (Mushroom Hot Pot)
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 60 Min
- 4 عدد الوجبات
- $15
المكونات
Meat
- 400g ground chicken
Vegetables
- 1 pack (100g) maitake mushrooms
- 1 pack (100g) shimeji mushrooms
- 1 bag (100g) enoki mushrooms
- 4 shiitake mushrooms
- 3 leaves (240g) cabbage
- 1/3 carrot (50g)
Broth
- 8cm dried kombu
- 800cc water
Meatball Seasoning
- 🥚 1 egg
- 2 tbsp sake
- 🧂 1/2 tsp salt
- 1 tsp grated ginger
- 1 tbsp potato starch
Seasoning
- 2 tbsp sake
- 2 tbsp mirin
- 3 tbsp light soy sauce
الخطوات
Place kombu and water in a pot and let it sit for 30 minutes.
Prepare the mushrooms: separate maitake and shimeji into small clusters, trim enoki roots and loosen, and cut shiitake caps with shallow cross cuts. Mince shiitake stems. Prepare cabbage by cutting into bite-sized pieces, separating the core and leaves. Slice carrot into 5mm rounds and use a cutter for decorative shapes. Microwave carrot pieces with a little water for 40 seconds.
In a bowl, mix ground chicken, minced shiitake stems, minced carrot, and meatball seasoning ingredients until sticky.
Heat the pot with kombu water over medium heat. Remove kombu before boiling. Drop spoonfuls of meat mixture into the pot and simmer for 5 minutes on low heat until cooked.
Add seasoning, mushrooms, cabbage core, and cook covered for 3-5 minutes. Add cabbage leaves and cook briefly. Garnish with decorative carrot pieces.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh mushrooms for the best flavor.Leftover broth can be used for rice porridge or udon noodles.Adjust soy sauce to taste for a lighter or stronger flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.