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Kinpira with Shirataki and Carrot

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 bag shirataki noodles
    • 🥕 1/2 carrot, julienned
    • 1 can tuna, drained

  • Seasoning

    • 1 tbsp sesame oil
    • 1 tsp white sesame seeds
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1/2 tbsp mirin

الخطوات

1

Boil water in a pot. Cook shirataki noodles for 1 minute, drain, and cut into bite-sized pieces.

2

Julienne the carrot into thin strips.

3

Heat sesame oil in a frying pan and stir-fry shirataki noodles and carrot for 2 minutes.

4

Add drained tuna and seasoning ingredients (sake, soy sauce, mirin). Stir-fry for another 2 minutes until the liquid is absorbed. Sprinkle white sesame seeds on top and serve.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Shirataki noodles are low in calories and carbs, making this dish a healthy option.You can substitute canned tuna with shredded chicken or tofu for variation.Serve as a side dish or pair with rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.