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Kiriboshi Daikon and Goya Tuna Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 20g dried daikon
    • 1/2 piece (125g) bitter melon

  • Seasonings

    • 1 1/2 tbsp ponzu soy sauce
    • 🥫 1 1/2 tbsp mayonnaise
    • 🌰 1/2 tbsp ground white sesame

الخطوات

1

Soak the dried daikon in water for 15 minutes until softened. Drain and cut into bite-sized pieces.

2

Cut the bitter melon in half lengthwise, remove seeds and pith, and slice into 2-3mm pieces. Rub with 1/2 tsp salt and let sit for 5 minutes until softened. Rinse and drain.

3

Mix the seasonings (ponzu, mayonnaise, sesame) in a bowl. Add tuna, daikon, and bitter melon, then mix thoroughly.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Rub the bitter melon with salt to reduce bitterness.Use light mayonnaise for a lower calorie option.Serve chilled for a refreshing salad experience.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.