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Komatsuna and Bean Sprout Ume Sesame Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 100g komatsuna (1/2 bag)
    • 100g bean sprouts (1/2 bag)

  • Seasonings

    • 1 ume plum, pitted and minced
    • 1 tbsp ground white sesame
    • 1 tbsp ponzu soy sauce

الخطوات

1

Trim the root ends of the komatsuna and cut into 3cm pieces. Pit the ume plum and mince finely.

2

Place the komatsuna and bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds. Drain and let cool slightly.

3

In a bowl, mix the seasonings (ume plum, ground sesame, and ponzu sauce). Add the cooked vegetables and toss to combine.

المغذيات

لكل سيرف واحد

🔥

50

سعرات حرارية

  • 2g
    بروتين
  • 6g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

This dish is best served chilled for a refreshing flavor.You can substitute komatsuna with spinach if unavailable.Adjust the amount of ponzu sauce to suit your taste preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.