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Komatsuna and Canned Mackerel Curry Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 200g komatsuna, washed and chopped

  • Canned Goods

    • 190g canned mackerel in water

  • Spices

    • 1 tsp curry powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

الخطوات

1

Wash the komatsuna thoroughly, trim the roots, and chop into 4cm pieces.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry gently to break it apart.

3

Spread the chopped komatsuna over the mackerel, cover the pan, and steam for 30 seconds over medium heat.

4

Uncover the pan, stir-fry for 1–2 minutes until the komatsuna softens, then add curry powder, salt, and pepper. Mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Serve with steamed rice or bread for a complete meal.You can substitute komatsuna with spinach or other leafy greens.For a spicier version, add chili powder or hot sauce.

⚠️ احتياطات

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