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Komatsuna and Canned Mackerel Salt Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 200g komatsuna, washed and cut into 4cm pieces

  • Canned Goods

    • 190g canned mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

الخطوات

1

Wash the komatsuna thoroughly, trim the root ends, and cut into 4cm pieces.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and break it apart while lightly stir-frying.

3

Spread the komatsuna evenly in the pan, cover with a lid, and steam for 30 seconds over medium heat.

4

Remove the lid, stir-fry for 1–2 minutes until the komatsuna softens. Add salt and pepper, and mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Komatsuna can be substituted with spinach or bok choy.Serve as a side dish or pair with rice for a complete meal.Use fresh mackerel if canned is unavailable, but adjust cooking time.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.