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Komatsuna and Mackerel Can Stir-fry with Ponzu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 200g komatsuna, washed and cut into 4cm pieces

  • Canned Goods

    • 190g canned mackerel in water

  • Condiments

    • 2 tbsp ponzu sauce
    • A pinch of black pepper

  • Oils

    • 1/2 tbsp sesame oil

الخطوات

1

Wash the komatsuna thoroughly, remove the root ends, and cut into 4cm pieces.

2

Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and break it apart while stir-frying briefly.

3

Spread the komatsuna evenly in the pan, cover with a lid, and steam for 30 seconds over medium heat.

4

Remove the lid, stir-fry for 1-2 minutes until the komatsuna softens. Add ponzu sauce and black pepper, then mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh komatsuna for the best flavor and texture.Canned mackerel is a convenient and budget-friendly protein source.Ponzu sauce adds a tangy and savory flavor that complements the dish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.