
Komatsuna and Mackerel Spring Rolls
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 6 عدد الوجبات
- $8
Komatsuna and Mackerel Spring Rolls
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 6 عدد الوجبات
- $8
المكونات
Wrapper
- 6 spring roll wrappers
Vegetables
- 1 bag chopped komatsuna
- 🍄 4 chopped shiitake mushrooms
Fish
- 1 can mackerel in miso sauce
Oil
- 1 tbsp salad oil for filling
- Enough salad oil for frying
Binder
- 1 tbsp flour
- 💧 1 tbsp water
الخطوات
Chop the komatsuna into small pieces and roughly chop the shiitake mushrooms. Drain the mackerel can.
Heat 1 tbsp salad oil in a frying pan over medium heat. Add the komatsuna and shiitake mushrooms, stir-frying until the komatsuna softens. Add the mackerel, breaking it apart while cooking until the moisture evaporates. Let the mixture cool.
Place the filling onto the spring roll wrappers, roll them up, and seal the ends with a mixture of flour and water.
Heat a generous amount of salad oil in a frying pan. Fry the spring rolls, turning them until golden brown on both sides.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 20gكربوهيدرات
- 10gدهون
💡 نصائح
You can prepare the filling ahead of time and store it in the fridge for up to 2 days.Serve with a dipping sauce like soy sauce or sweet chili sauce for added flavor.Ensure the oil is hot enough before frying to achieve crispy spring rolls.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.