CookPal AI
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Komatsuna and Mixed Beans Salad

تكلفة $5.5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5.5

المكونات

  • Vegetables

    • 1/2 bag komatsuna
    • 🌽 2 tbsp corn

  • Beans

    • 120g mixed beans

  • Seaweed

    • 5g dried hijiki

  • Seasoning

    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 🧂 Pinch of salt and pepper
    • 1 tsp mustard
    • 1 tbsp olive oil

الخطوات

1

Wrap komatsuna in plastic wrap and microwave at 600W for 2 minutes. Rinse in water, squeeze out excess moisture, and cut into 3cm pieces.

2

Rehydrate dried hijiki in plenty of water, then drain well.

3

Mix all the seasoning ingredients (vinegar, soy sauce, salt and pepper, mustard, olive oil) in a bowl.

4

Combine komatsuna, mixed beans, hijiki, and corn in the bowl with the dressing. Mix well and serve.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 5g
    بروتين
  • 15g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

This salad is perfect for meal prep and can be stored in the fridge for up to 2 days.You can substitute komatsuna with spinach or kale if unavailable.Adding a sprinkle of sesame seeds can enhance the flavor and presentation.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.