
Komatsuna and Nameko Mushroom Ohitashi
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Komatsuna and Nameko Mushroom Ohitashi
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 200g komatsuna
- 100g nameko mushrooms
Seasoning
- 1.5 tbsp concentrated mentsuyu
- 2g katsuobushi
الخطوات
Trim the root of the komatsuna and make cross cuts. Wash the nameko mushrooms and drain them.
Boil water in a pot and add the komatsuna. Cook until tender, then remove and cool in water. Squeeze out excess water and cut into bite-sized pieces.
Add the nameko mushrooms to the same pot and boil for 1 minute. Cool in water and drain thoroughly.
In a bowl, combine the komatsuna, nameko mushrooms, and mentsuyu. Mix well.
Serve in a dish and sprinkle katsuobushi on top.
المغذيات
لكل سيرف واحد🔥
50
سعرات حرارية
- 3gبروتين
- 8gكربوهيدرات
- 0gدهون
💡 نصائح
This dish is best served chilled, making it ideal for meal prep.You can substitute komatsuna with spinach or other leafy greens if unavailable.For a vegan version, omit the katsuobushi or replace it with vegan-friendly alternatives.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.