CookPal AI
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Komatsuna and Oyster Oil Steamed Dish

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 1/2 bag of komatsuna

  • Seafood

    • 6 oysters (shucked)

  • Condiments

    • 🧄 1 clove of garlic
    • 2 tbsp olive oil
    • 3 tbsp water
    • 🧂 1/3 tsp salt
    • A pinch of pepper (optional)

الخطوات

1

Cut the komatsuna into 3cm pieces. Slice the garlic thinly. Wash the oysters in a bowl with water and drain.

2

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the oysters and stir-fry briefly over medium heat.

3

Add the komatsuna, stir-fry, then add water and salt. Cover with a lid and steam over low heat for about 5 minutes. Serve and sprinkle pepper if desired.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh oysters for the best flavor.Komatsuna can be substituted with spinach or bok choy.Serve with rice or bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.