CookPal AI
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Komatsuna and Shirasu Namul

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 200g komatsuna (Japanese mustard spinach)

  • Seafood

    • 40g dried shirasu (whitebait)

  • Seasonings

    • 🧄 1/4 tsp grated garlic
    • 🧂 1/3 tsp salt
    • 1 1/2 tbsp sesame oil
    • 1 tbsp white toasted sesame seeds

الخطوات

1

Trim the root of the komatsuna and cut into 4cm pieces. Place the komatsuna and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool slightly.

2

In a bowl, mix the seasonings (grated garlic, salt, sesame oil, and sesame seeds).

3

Add the komatsuna and dried shirasu to the bowl and mix well.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 8g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh komatsuna for the best texture and flavor.Adjust the amount of garlic and salt to your taste preference.This dish can be served warm or chilled, making it versatile for different occasions.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.