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Komatsuna and Tuna Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 1 bag (300g) komatsuna

  • Seasonings

    • 2 tbsp salted kombu
    • 🍋 1 tbsp lemon juice
    • To taste black pepper

الخطوات

1

Drain the oil from the canned tuna lightly.

2

Boil water in a pot, add komatsuna, blanch briefly, then rinse in cold water and squeeze out excess moisture. Cut into bite-sized pieces.

3

In a bowl, combine the tuna and komatsuna, mix lightly, then add the seasonings (salted kombu, lemon juice, and pepper) and mix thoroughly.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Komatsuna can be substituted with spinach or other leafy greens.This salad can be prepared ahead and stored in the fridge for up to 2 days.Adding a sprinkle of sesame seeds can enhance the flavor and presentation.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.