CookPal AI
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Komatsuna and Tuna Sesame Mayo Namul

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 200g komatsuna (Japanese mustard spinach)

  • Canned Goods

    • 🐟 70g canned tuna in oil

  • Condiments

    • 1 tsp sesame oil
    • 🧄 A pinch of grated garlic
    • 🥚 2 tbsp mayonnaise
    • 🌰 2 tbsp ground white sesame seeds
    • 🧂 1 tsp soy sauce

الخطوات

1

Cut the roots off the komatsuna and chop into 3cm lengths. Place in a microwave-safe bowl, sprinkle with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with cold water and drain well.

2

Return the komatsuna to the bowl and mix with sesame oil and grated garlic.

3

Add mayonnaise, ground sesame seeds, soy sauce, and canned tuna. Mix well to combine.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 8g
    بروتين
  • 4g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

This dish can be stored in the fridge for up to 2 days.For a bento-friendly version, omit the mayonnaise to prevent spoilage.You can substitute komatsuna with spinach if unavailable.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.