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Komatsuna and Tuna Stirred Simmer

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1/2 bag komatsuna
    • 🥕 1/3 carrot, julienned

  • Protein

    • 🐟 1 can (70g) tuna, drained
    • 1 piece aburaage, sliced

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧂 1 tsp sugar
    • 1 tbsp mirin
    • 2 tbsp mentsuyu (3x concentrated)
    • 💧 100 ml water

الخطوات

1

Cut the roots off the komatsuna and slice into 4 cm lengths. Julienne the carrot and slice the aburaage. Drain the tuna.

2

Heat salad oil in a pan over medium heat and stir-fry the carrot.

3

Add the komatsuna stems, aburaage, and tuna to the pan and continue stir-frying over medium heat.

4

Once the komatsuna stems soften, add the komatsuna leaves and the seasoning mixture (sugar, mirin, mentsuyu, and water). Simmer over medium heat until the liquid reduces.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 8g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

This dish can be served warm or cold, making it great for meal prep.You can substitute komatsuna with spinach or bok choy if unavailable.Pair with rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.