CookPal AI
recipe image

Komatsuna Sesame Flavored Tofu Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 100g komatsuna (Japanese mustard spinach)

  • Protein

    • 150g silken tofu

  • Seasoning for Komatsuna

    • 1 tsp soy sauce

  • ☆ Seasonings

    • 🧂 a pinch of salt
    • 1/3 tsp chicken broth powder
    • 2 tbsp ground white sesame seeds
    • 1 tsp sesame oil

الخطوات

1

Cut the root ends off the komatsuna and slice into 3cm pieces. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse under cold water and squeeze out excess moisture. Mix with soy sauce.

2

Wrap the tofu in kitchen paper and place on a microwave-safe plate. Microwave at 600W for 1 minute, then let it cool.

3

In a bowl, whisk the tofu until smooth. Add the ☆ seasonings and mix well. Combine with the prepared komatsuna.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 8g
    بروتين
  • 5g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Adjust the amount of sesame oil and ground sesame seeds to your preference.Serve chilled for a refreshing side dish.Use fresh komatsuna for the best flavor and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.