CookPal AI
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Konjac and Chicken Oyster Stir-fry

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🍗 150g chicken thigh

  • Vegetables

    • 1/2 block konjac
    • 🥬 1 bok choy

  • Seasoning

    • 1/2 tsp grated ginger
    • 🧂 Pinch of salt
    • 1 tbsp sesame oil
    • 2 tsp soy sauce
    • 2 tbsp sake
    • 🍬 1 tsp sugar
    • 2 tsp oyster sauce

الخطوات

1

Cut konjac into bite-sized pieces using a spoon. Slice bok choy into quarters lengthwise and thirds horizontally.

2

Cut chicken thigh into 3cm cubes. Rub with grated ginger and a pinch of salt.

3

Boil konjac in a pot of water for 3 minutes to remove its odor.

4

Heat sesame oil in a frying pan over medium heat. Place chicken skin-side down and stir-fry until the color changes.

5

Add konjac, bok choy stems, and seasoning ingredients. Stir-fry over medium heat until the chicken is fully cooked.

6

Add the remaining bok choy leaves and stir briefly. Serve immediately.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Konjac is a low-calorie ingredient that adds volume to dishes.Use fresh bok choy for a crisp texture.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.