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Konjac and Green Beans Simmered Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 150g konjac, thinly sliced
    • 5 green beans, diagonally sliced
    • 2 tbsp dried small fish

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 2 tsp sugar
    • 1 tbsp soy sauce

الخطوات

1

Slice the green beans diagonally into quarters. Thinly slice the konjac and boil it in a pot of water for 3 minutes. Drain the water.

2

Heat sesame oil in a pot over medium heat. Add the konjac and stir-fry until coated with oil. Add the seasoning ingredients (sake, sugar, soy sauce) and mix well.

3

Add the green beans and dried small fish. Stir-fry until the green beans become tender. Serve warm.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 5g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute dried small fish with sesame seeds for a vegetarian option.Pair this dish with rice or miso soup for a complete Japanese meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.