CookPal AI
recipe image

Konjac and Lotus Root Simmered Dish

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 sheet (300g) konjac
    • 200g lotus root
    • 2g bonito flakes

  • Seasonings

    • 1 tbsp mirin
    • 🍬 2 tsp sugar
    • 2 tbsp soy sauce
    • 💧 200cc water

الخطوات

1

Cut the konjac into a grid pattern and tear into bite-sized pieces using a spoon. Slice the lotus root into bite-sized pieces and soak in water.

2

Boil water in a pot, add konjac, and simmer over medium heat for about 4 minutes. Drain the water.

3

Add the seasonings (☆), konjac, and lotus root to a pot. Place a drop lid and bring to a boil. Cover with a lid and simmer over medium heat for 10 minutes.

4

Remove the lid and drop lid, then simmer until the liquid reduces by half.

5

Serve on a plate and sprinkle with bonito flakes.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 3g
    بروتين
  • 25g
    كربوهيدرات
  • 0g
    دهون

💡 نصائح

This dish is perfect for meal prep as it tastes great even when cold.You can substitute bonito flakes with a vegan alternative like seaweed flakes.Use a spoon to tear konjac for better flavor absorption.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.