
Konjac Chips
تكلفة $3, توفير $5
المصدر: Recommended by CookPal
- 200 Min
- 2 عدد الوجبات
- $3
Konjac Chips
تكلفة $3, توفير $5
المصدر: Recommended by CookPal
- 200 Min
- 2 عدد الوجبات
- $3
المكونات
Main Ingredient
- 1 piece (250g) konjac
Seasoning
- 🧂 Pinch of salt
- 1/2 tsp consomme powder
الخطوات
Cut the konjac into half along the shorter side, then slice into 2–3mm wide strips along the longer side.
Place the konjac slices in a freezer bag, flatten them, remove air, and seal the bag. Freeze overnight.
Defrost the frozen konjac by submerging the bag in water. Remove from the bag, squeeze out excess water, and pat dry. Arrange half of the slices on a microwave-safe plate without overlapping.
Microwave uncovered at 600W for 7–10 minutes. Repeat for the remaining slices. Remove and toss with salt and consomme powder.
المغذيات
لكل سيرف واحد🔥
50
سعرات حرارية
- 1gبروتين
- 2gكربوهيدرات
- 0gدهون
💡 نصائح
Experiment with different seasonings like seaweed salt or curry powder for variety.Store leftover chips in an airtight container to maintain crispiness.Pair with dips for added flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.