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Konjac Garlic Steak

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main

    • 1 block konjac (pre-treated)
    • 🧄 1 clove garlic
    • 1 tbsp sesame oil
    • 🧂 Pinch of salt and pepper

  • Seasoning

    • 1 tbsp sake
    • 1 1/2 tbsp soy sauce
    • 🧈 10g salted butter

الخطوات

1

Cut the konjac into bite-sized pieces with a grid-like pattern on the surface. Slice the garlic thinly and remove its core.

2

Heat sesame oil in a pan over low heat, add garlic slices, and cook until golden brown. Remove the garlic from the pan.

3

Add konjac to the pan and stir-fry over medium heat until the surface is browned.

4

Add the seasoning ingredients (sake, soy sauce, butter) to the pan and mix well. Adjust the taste with salt and pepper. Serve on a plate and top with the cooked garlic.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 2g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute sesame oil with olive oil for a different flavor profile.Serve with steamed vegetables or rice for a more balanced meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.