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Konjac Miso Mayo Bake

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1 sheet konjac
    • 🌽 30g whole corn

  • Condiments

    • 1 1/2 tbsp miso
    • 1 tbsp mayonnaise
    • 🧂 1/2 tsp sugar

  • Dairy

    • 🧀 2 slices pizza cheese

  • Toppings

    • White sesame seeds to taste

الخطوات

1

Score both sides of the konjac in a crisscross pattern, cut into bite-sized pieces, and boil in water for 2 minutes. Drain the water. Cut the cheese into 8 pieces.

2

In a bowl, mix the corn, miso, mayonnaise, and sugar until well combined.

3

Place the sauce and cheese on the konjac pieces, then bake in a toaster oven until golden brown. Sprinkle white sesame seeds on top to finish.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 5g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute pizza cheese with mozzarella or cheddar for different flavors.This dish can be prepared ahead and reheated in the oven for convenience.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.