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Konjac Takoyaki Style

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $8

المكونات

  • Main

    • 60g konjac (pre-treated)
    • 🧅 4 stalks chopped green onion
    • 2 tbsp pickled ginger
    • 3 tbsp tempura flakes
    • 2 tbsp salad oil

  • Batter

    • 🥚 1 egg
    • 💧 150ml water
    • 100g takoyaki flour

  • Toppings

    • 2 tbsp takoyaki sauce
    • 8g bonito flakes
    • Seaweed powder to taste

الخطوات

1

Dice the konjac into 1cm cubes and pat dry with a paper towel. Mince the pickled ginger.

2

Heat 1/2 tbsp of salad oil in a pan over medium heat. Fry the konjac until browned and firm.

3

In a bowl, whisk the egg, add water, and mix. Gradually add takoyaki flour and stir until smooth.

4

Preheat the takoyaki pan and spread 1.5 tbsp of salad oil using a paper towel. Pour the batter into the molds, add konjac cubes, green onion, pickled ginger, and tempura flakes. Cook until the edges set, then fold in the overflowed batter and roll using skewers.

5

Serve on a plate, brush with takoyaki sauce, and sprinkle bonito flakes and seaweed powder.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 5g
    بروتين
  • 20g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Konjac is a great low-calorie substitute for octopus in takoyaki.Use a takoyaki pan for authentic results, but a regular frying pan can work in a pinch.Customize toppings to suit your taste, such as adding mayonnaise or extra seaweed.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.