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Korean Grilled Mackerel with Spicy Sauce (Gogalbi)

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 1 whole mackerel

  • Flour

    • 2 tbsp flour

  • Oil

    • 3 tbsp cooking oil

  • Vegetables

    • 🧅 1/2 stalk green onion
    • 2 green chili peppers

  • Sauce

    • 1 tbsp gochujang
    • 1 tbsp red pepper flakes
    • 1.5 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • a dash of black pepper

الخطوات

1

Soak the mackerel in rice water for 20 minutes to remove the fishy smell.

2

Pat the mackerel dry and coat the flesh side with flour generously.

3

Heat cooking oil in a pan and fry the floured side first over medium heat without flipping until crispy.

4

Slice green chili peppers and green onion thinly for garnish.

5

Once the flesh side is crispy, flip the mackerel and apply the prepared spicy sauce evenly on the cooked side.

6

Cook the mackerel with the sauce applied until the skin side is fully cooked.

7

Garnish with sliced green onion and chili peppers before serving.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh mackerel for the best flavor and texture.Adjust the spice level by reducing or increasing chili peppers and gochujang.Pair with a side of pickled vegetables for a balanced meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.