
Korean-style Simmered Mackerel and Daikon
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Korean-style Simmered Mackerel and Daikon
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Fish
- 🐟 1 fillet mackerel (200g)
Vegetables
- 🥔 250g daikon, peeled and sliced
- 🧅 2 stalks chopped green onion
Seasoning
- 🧂 Pinch of salt
- 🧂 1/2 tbsp soy sauce
- 🍶 1 tbsp sake
- 🍬 1/2 tbsp sugar
- 🧄 1 tsp grated garlic
- 1 tsp grated ginger
- 💧 150ml water
- 🧂 1 tbsp soy sauce for finishing
- 1 tbsp gochujang
الخطوات
Pat the mackerel dry with paper towels. Cut into two pieces, score the skin lightly, and sprinkle both sides with salt. Let sit for 10 minutes, then pat dry again.
Peel the daikon thickly, cut it in half lengthwise, and slice into 1cm thick half-moon pieces.
In a frying pan, combine the ingredients marked with ☆ and bring to a boil. Add the mackerel skin-side up, spoon the broth over it, and cook until the skin changes color. Add daikon and soy sauce, cover, and simmer on low heat for 10 minutes.
Add the ingredients marked with ★ and continue simmering, spooning the broth over the fish, until the sauce thickens slightly.
Plate the dish and garnish with chopped green onions.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 25gبروتين
- 15gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh mackerel for the best taste.Adjust the amount of gochujang if you prefer less spice.Serve with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.