CookPal AI
recipe image

Layered Cabbage Roll

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 50 Min
  • 4 عدد الوجبات
  • $12

المكونات

  • Meat

    • 300g ground meat mix
  • Vegetables

    • 🥬 600g cabbage, half head
    • Chopped parsley, as needed
  • Sauce

    • 🍅 600g canned tomato sauce
  • Dairy

    • 🧀 Grated cheese, as needed
  • Binding Ingredients

    • 🥚 1 egg
    • 3 tbsp breadcrumbs
  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 cube consomme
    • 💧 300ml water

الخطوات

1

Remove the core of the cabbage and separate the leaves. Place them in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Chop the consomme cube finely.

2

In a bowl, mix ground meat with egg, breadcrumbs, salt, and pepper until sticky to form the meat mixture.

3

Layer 1/3 of the cabbage in a pot, spread half of the meat mixture on top, then repeat with another 1/3 of the cabbage and the remaining meat mixture. Finish with the remaining cabbage. Add consomme, water, and tomato sauce. Cover and simmer on low heat for 25–30 minutes, occasionally spooning the broth over the layers.

4

Cut into serving portions, plate, and sprinkle with grated cheese and parsley.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh parsley for better flavor.You can substitute ground meat mix with ground chicken or turkey for a lighter option.Prepare the dish ahead and store in the fridge for up to 3 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.