
Lemon Marinated Pork Sauté
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 400 Min
- 2 عدد الوجبات
- $10
Lemon Marinated Pork Sauté
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 400 Min
- 2 عدد الوجبات
- $10
المكونات
Meat
- 220g pork loin slices
Fruit
- 🍋 1/2 lemon
Marinade
- 🧂 1/2 tsp salt
- 🧄 1/2 tsp grated garlic
- 3 tbsp olive oil
الخطوات
Slice 2 thin rounds of lemon for garnish. Peel a small amount of lemon zest and squeeze the juice for the marinade.
Make small cuts between the lean and fatty parts of the pork slices.
Mix the marinade ingredients (salt, garlic, olive oil, lemon juice) in a bowl. Add the pork slices and lemon zest, ensuring they are fully coated. Cover with plastic wrap and refrigerate for 3 hours to half a day.
Heat a frying pan over medium heat. Place the pork slices in the pan without overlapping and cook for 3–4 minutes. Flip and cook for another 3 minutes until browned and fully cooked.
Plate the pork and garnish with the thin lemon slices.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 5gكربوهيدرات
- 25gدهون
💡 نصائح
Marinating the pork ensures it stays tender and flavorful.Use high-quality olive oil for a richer taste.Pair with a light salad or steamed vegetables for a balanced meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.