Lettuce and Tuna Fried Rice

Name: Lettuce and Tuna Fried Rice
Total time: 10 min
Yield: 2 عدد الوجبات
Ingredients: 🍚 2 bowls of cooked rice (300g); 🥬 5 lettuce leaves; 🥚 1 beaten egg; 🐟 1 can of tuna (70g); 1/2 tbsp salad oil; 🧂 1 tbsp soy sauce; 🧂 Pinch of salt and pepper

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

10 Min
2 عدد الوجبات
$5

Lettuce and Tuna Fried Rice

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

10 Min
2 عدد الوجبات
$5

المكونات

Rice
- 🍚 2 bowls of cooked rice (300g)
Vegetables
- 🥬 5 lettuce leaves
Egg
- 🥚 1 beaten egg
Canned Goods
- 🐟 1 can of tuna (70g)
Oil
- 1/2 tbsp salad oil
Seasoning
- 🧂 1 tbsp soy sauce
- 🧂 Pinch of salt and pepper

الخطوات

Tear lettuce into bite-sized pieces. Mix cooked rice with beaten egg in a bowl.

Heat salad oil in a frying pan and add the rice mixture. Stir-fry until the oil coats the rice evenly.

Add lettuce and canned tuna to the pan. Stir-fry briefly, then add soy sauce and salt and pepper. Mix well.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

15g
بروتين
45g
كربوهيدرات
10g
دهون

💡 نصائح

Use cold rice for better frying results.Adjust seasoning to taste.Serve immediately to enjoy the crisp texture of the lettuce.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.