CookPal AI
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Lettuce and Tuna Fried Rice

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Grain

    • 🍚 2 bowls cooked rice (400g)

  • Vegetable

    • 🥬 2 lettuce leaves
    • 🧅 Chopped green onion, as needed

  • Protein

    • 🐟 1 can tuna
    • 🥚 1 egg

  • Seasoning

    • 2 tsp sesame oil
    • 1 tsp chicken stock powder
    • 🧂 Salt and pepper, to taste

الخطوات

1

In a microwave-safe bowl, combine cooked rice, sesame oil, chicken stock powder, and egg. Mix well. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

2

Add tuna and mix. Tear lettuce leaves into pieces and spread them over the rice mixture. Microwave uncovered at 600W for 1–2 minutes.

3

Season with salt and pepper, mix thoroughly. Serve in a bowl and garnish with chopped green onion.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use freshly cooked rice for better texture.You can substitute lettuce with spinach or other leafy greens.For added flavor, drizzle soy sauce or chili oil before serving.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.