CookPal AI
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Lettuce and Wakame Salt Namul

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Protein

    • 2 slices ham

  • Vegetables

    • 1/2 head lettuce (200g)
    • 1 tbsp dried wakame

  • Seasonings

    • 🧂 1/4 tsp salt
    • 1 tbsp sesame oil
    • 1/2 tsp chicken stock powder
    • 1/2 tsp grated ginger
    • 1 tsp toasted sesame seeds

الخطوات

1

Rehydrate the dried wakame in plenty of water and drain well. Tear the lettuce into bite-sized pieces.

2

Cut the ham in half and slice into 1cm-wide strips.

3

In a bowl, mix all the seasonings (salt, sesame oil, chicken stock powder, grated ginger, and sesame seeds). Add the lettuce, ham, and wakame, then toss to combine.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 5g
    بروتين
  • 6g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

This dish is best served fresh to retain the crisp texture of the lettuce.You can substitute ham with tofu or omit it for a vegan version.Adjust the salt and chicken stock powder to taste if you prefer a lighter flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.