
Loco Moco Style Rice Bowl
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Loco Moco Style Rice Bowl
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Base
- 🍚 2 bowls cooked rice (300g)
Toppings
- 🥚 2 eggs
- 🥬 2 lettuce leaves
- 🍅 3 cherry tomatoes, halved
- Chopped parsley, as needed
Cooking Oil
- 1 tbsp salad oil
Meat Mixture
- 150g ground beef and pork mix
- 🧅 1/2 onion, minced
- 2 tbsp ketchup
- 2 tbsp Worcestershire sauce
- 🍬 1/2 tsp sugar
- 🧂 Salt and pepper, as needed
الخطوات
Tear lettuce into bite-sized pieces, halve cherry tomatoes, and mince the onion.
Heat half the salad oil in a pan over medium-low heat. Crack eggs into the pan, cover, and steam for 1–2 minutes until whites are set. Remove eggs.
In the same pan, add the remaining salad oil and sauté minced onion over medium heat until translucent. Add ground meat and cook until done. Stir in ketchup, Worcestershire sauce, sugar, and salt and pepper. Cook until the mixture thickens.
Plate the rice, top with lettuce, cherry tomatoes, meat mixture, and eggs. Garnish with chopped parsley.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 50gكربوهيدرات
- 15gدهون
💡 نصائح
Add avocado slices for extra creaminess and nutrition.Use pre-cooked rice to save time.Adjust seasoning to your preference by adding more Worcestershire sauce or ketchup.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.