CookPal AI
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Low-calorie Low-carb Soy Sauce Tofu Noodles

تكلفة $5.5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 1 عدد الوجبات
  • $5.5

المكونات

  • Vegetables

    • 🥒 1/4 zucchini, julienned
    • 🥕 1/4 carrot, julienned
    • 🧅 1/4 onion, julienned
    • 🧅 1/3 green onion, sliced

  • Protein

    • 🥚 1 egg
    • 1 pack tofu noodles

  • Condiments

    • 2 tbsp soy sauce
    • 1 tbsp water
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp sesame oil
    • 1/2 tbsp sesame seeds
    • 1/4 tbsp oligosaccharide

  • Toppings

    • 1 tbsp seaweed flakes

الخطوات

1

Julienne the zucchini, carrot, onion, and slice the green onion. Use a slicer for uniform strips.

2

Drain tofu noodles in a sieve and let excess water drip off while preparing vegetables.

3

Mix soy sauce, water, sesame oil, sesame seeds, minced garlic, and oligosaccharide to make the sauce.

4

Stir-fry onion, carrot, and zucchini in a heated pan without oil. Add a pinch of pepper if desired.

5

Combine all ingredients with the sauce and mix well.

6

Top with egg strips and seaweed flakes for presentation.

المغذيات

لكل سيرف واحد

🔥

383

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh vegetables for the best taste and texture.Tofu noodles are a great low-carb alternative to traditional pasta.Prepare the sauce in advance for quicker assembly.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.