Low-calorie Tofu Steak
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5
Low-calorie Tofu Steak
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🥡 1/2 block tofu
- 🥚 1 egg
- 🧅 1/4 green onion
- 🥕 1/5 carrot
- 🥒 1/4 zucchini
Seasonings
- 1/2 tbsp curry powder
- a pinch of pepper
- 🧂 1/2 tsp salt
Binding Ingredients
- 🌾 1 tbsp flour
الخطوات
Mash the tofu in a bowl until smooth.
Finely chop the green onion, carrot, and zucchini, then add them to the tofu.
Add the egg, curry powder, pepper, salt, and flour to the mixture and combine thoroughly.
Shape the mixture into small steak-like patties.
Heat a pan with a small amount of oil and pan-fry the patties until golden brown on both sides.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 12gكربوهيدرات
- 5gدهون
💡 نصائح
Serve with a side of fresh salad for a balanced meal.You can substitute curry powder with paprika or other spices for a different flavor.Store leftovers in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.