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Mackerel and Broccoli Stew

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 2 fillets (160g) mackerel

  • Vegetables

    • 🍄 50g shimeji mushrooms
    • 🥦 1/2 head broccoli

  • Seasonings

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 2 tsp soy sauce
    • 2 tsp Worcestershire sauce
    • 🍅 2 tbsp ketchup
    • 🧄 1/3 tsp grated garlic
    • 1/3 tsp grated ginger
    • 150ml water

الخطوات

1

Trim the root of the shimeji mushrooms and separate them. Cut the broccoli into small florets, slice the stem into thirds, peel the tough parts, and cut into bite-sized pieces.

2

Score the skin of the mackerel fillets with a cross pattern. Boil water in a pot and briefly blanch the mackerel.

3

Add all seasoning ingredients (☆) to a frying pan and heat until bubbling. Place the mackerel skin-side up, spoon the sauce over the skin, and cook until the color changes. Add broccoli and shimeji mushrooms, cover, and simmer on low heat for 10 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

You can substitute shimeji mushrooms with other types like button mushrooms.Serve with steamed rice for a complete meal.Adjust the seasoning to your taste by adding more soy sauce or ketchup.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.