CookPal AI
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Mackerel and Colorful Vegetables in Sweet Vinegar Sauce

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 280g mackerel fillet

  • Vegetables

    • 75g red bell pepper, sliced
    • 🧅 100g onion, cut into wedges
    • 🍆 80g eggplant, sliced

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • Enough salad oil for frying

  • Sweet Vinegar Sauce

    • 🍬 1 tbsp sugar
    • 1.5 tbsp soy sauce
    • 1.5 tbsp vinegar
    • 1 tbsp cornstarch
    • 💧 80ml water
    • Pinch of sliced chili

  • Garnish

    • 🧅 Chopped green onion, as needed

الخطوات

1

Slice the red bell pepper, cut the onion into wedges, and slice the eggplant into 1cm thick rounds.

2

Mix all ingredients for the sweet vinegar sauce in a bowl.

3

Cut the mackerel into bite-sized pieces, pat dry with paper towels, season with salt and pepper, and coat with cornstarch.

4

Heat salad oil in a pan to 170°C and fry the red bell pepper and onion for 2 minutes, then fry the eggplant for 1 minute.

5

Fry the mackerel pieces for 2–3 minutes, flipping occasionally, until cooked through. Remove and drain excess oil.

6

Wipe the pan clean, add the sweet vinegar sauce, and heat over medium heat until thickened. Reduce to low heat and add the fried vegetables and mackerel, tossing to coat.

7

Plate the dish and garnish with chopped green onion.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh mackerel for better taste and texture.Adjust the chili quantity based on your spice tolerance.Pair with steamed rice for a complete meal.

⚠️ احتياطات

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