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Mackerel and Mushroom Oil Simmer

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $15

المكونات

  • Fish

    • 160g mackerel fillet, cut into pieces

  • Vegetables

    • 🍄 6 whole mushrooms, halved
    • 🧄 1 clove garlic, thinly sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 chili, halved and deseeded

  • Bread

    • 🥖 10cm baguette, sliced

  • Oil

    • 150cc olive oil

الخطوات

1

Slice the baguette diagonally into 6–7mm pieces. Halve the mushrooms, thinly slice the garlic, and halve and deseed the chili.

2

Toast the baguette slices in a toaster for 2–3 minutes until golden brown.

3

Cut the mackerel into 3cm pieces and season with salt and pepper.

4

Heat olive oil and garlic in a pot until fragrant, then add mackerel, mushrooms, and chili. Simmer on low heat for 5–7 minutes.

5

Serve the cooked mackerel and mushrooms in a dish alongside the toasted baguette.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 35g
    دهون

💡 نصائح

Pair with a fresh salad for a complete meal.Use high-quality olive oil for enhanced flavor.Adjust chili quantity based on spice preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.