
Mackerel Can Aqua Pazza
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Mackerel Can Aqua Pazza
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Fish
- 1 can (190g) mackerel
Vegetables
- 🧅 1/2 onion, sliced
- 🧄 1 clove garlic, minced
- 🍅 1 pack cherry tomatoes
Seasoning
- As needed olive oil
- 🧂 Pinch of salt and pepper
Liquid
- 💧 100cc water
Herbs
- 🌿 As needed basil
الخطوات
Heat olive oil in a pan, add minced garlic, and sauté until fragrant. Add sliced onion and cook until softened.
Add mackerel (with its juice), cherry tomatoes, water, and season with salt and pepper. Boil on high heat for 3 minutes.
Remove the mackerel and continue simmering the sauce for 4 more minutes. Tear basil leaves and add them before turning off the heat.
Plate the mackerel, pour the reduced sauce over it, and garnish with extra basil if desired.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh basil for a more vibrant flavor.Pair with crusty bread or a side salad for a complete meal.This dish is perfect for a quick dinner or a light appetizer.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.