CookPal AI
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Mackerel with Chinese Sauce

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 🍄 100g enoki mushrooms
    • 🥕 1/3 carrot, julienned
    • 20g chives, chopped

  • Seasoning

    • cornstarch, as needed
    • 1 tsp salad oil
    • 1 tsp sesame oil

  • Marinade

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1 tsp grated ginger

  • Chinese Sauce

    • 1 tbsp sake
    • 1/2 tsp chicken stock powder
    • 1/2 tbsp soy sauce
    • 200ml water

  • Thickener

    • 1/2 tbsp cornstarch
    • 1 tbsp water

الخطوات

1

Cut enoki mushrooms into thirds, julienne the carrot, and chop the chives into 3cm pieces.

2

Pat the mackerel dry with paper towels and cut into bite-sized pieces.

3

Mix the marinade ingredients in a bowl, add the mackerel, and let it sit for 10 minutes. Drain the mackerel and coat with cornstarch.

4

Heat 1 tsp salad oil in a pan, place the mackerel skin-side down, and fry until golden. Flip and cook for another 3 minutes until fully cooked. Remove from the pan.

5

Wipe the pan clean, add the Chinese sauce ingredients, and bring to a boil. Add enoki and carrot, cooking for 3 minutes until softened. Stir in the thickener and cook until the sauce thickens. Add chives and drizzle with sesame oil.

6

Plate the mackerel and pour the Chinese sauce over it.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh mackerel for the best taste.Adjust the amount of cornstarch for desired sauce thickness.Pair with steamed rice or noodles for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.