
Mackerel with Garlic Chive Sauce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Mackerel with Garlic Chive Sauce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Fish
- 🐟 2 fillets mackerel
Vegetables
- 🧅 4 cm white part of green onion
- 1/3 bunch garlic chives
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp soy sauce
- 🍬 1 tbsp sugar
- 1 tbsp vinegar
- 💧 100 ml water
Thickening Agent
- 2 tsp cornstarch
- 💧 1 tbsp water
Cooking Oil
- 1 tbsp salad oil
الخطوات
Slice the white part of the green onion thinly, soak in water for 5 minutes, then drain.
Cut the garlic chives into 3 cm pieces. Pat the mackerel fillets dry with paper towels.
Heat salad oil in a frying pan, place the mackerel skin-side down, season with salt and pepper, and cook until golden brown. Flip and cook through, then remove from the pan.
In the same pan, add soy sauce, sugar, vinegar, and water. Bring to a boil, then add garlic chives and cook for 30 seconds over medium heat.
Add the cornstarch slurry to the sauce and stir until thickened. Serve the mackerel on a plate, pour the sauce over, and garnish with green onion.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Pair this dish with steamed rice for a complete meal.Use fresh mackerel for the best flavor and texture.Adjust the sweetness and sourness of the sauce to your preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.