Maguro Zuke Don (Marinated Tuna Rice Bowl)

Name: Maguro Zuke Don (Marinated Tuna Rice Bowl)
Total time: 801 min
Yield: 2 عدد الوجبات
Ingredients: 🍚 2 bowls of cooked rice (400g); 🐟 200g sashimi-grade tuna block; 🧅 Chopped green onion, as needed; White sesame seeds, as needed; 🍶 2 tbsp sake; 2 tbsp mirin; 🧂 2 tbsp soy sauce

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

801 Min
2 عدد الوجبات
$10

Maguro Zuke Don (Marinated Tuna Rice Bowl)

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

801 Min
2 عدد الوجبات
$10

المكونات

Main
- 🍚 2 bowls of cooked rice (400g)
- 🐟 200g sashimi-grade tuna block
Toppings
- 🧅 Chopped green onion, as needed
- White sesame seeds, as needed
Marinade
- 🍶 2 tbsp sake
- 2 tbsp mirin
- 🧂 2 tbsp soy sauce

الخطوات

In a microwave-safe container, combine sake and mirin. Heat uncovered in a 600W microwave for 1 minute. Let it cool completely.

Add soy sauce to the cooled mixture and stir to create the marinade.

Cut the tuna into bite-sized pieces. Place them in a shallow dish and pour the marinade over. Cover with plastic wrap, ensuring it touches the tuna. Refrigerate for 8 hours or overnight.

Serve cooked rice in bowls. Top with the marinated tuna, chopped green onion, and white sesame seeds.

المغذيات

لكل سيرف واحد

🔥

400

سعرات حرارية

30g
بروتين
50g
كربوهيدرات
10g
دهون

💡 نصائح

Use sashimi-grade tuna to ensure safety and quality.Prepare the marinade a day in advance to save time.You can substitute green onion with shiso leaves for a different flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.