Maitake and Canned Mackerel Ajillo
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Maitake and Canned Mackerel Ajillo
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Seafood
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🍄 1 pack (100g) maitake mushrooms
Seasoning
- 🧄 1 clove garlic
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1/3 tsp chili flakes
الخطوات
Separate the maitake mushrooms into small clusters. Cut the garlic clove in half lengthwise, remove the core, and crush it with the flat side of a knife.
In a pot, combine olive oil, garlic, salt, and chili flakes. Heat over low heat until fragrant. Add the canned mackerel and maitake mushrooms, then simmer over medium heat for 3–5 minutes.
المغذيات
لكل سيرف واحد🔥
300
سعرات حرارية
- 20gبروتين
- 5gكربوهيدرات
- 25gدهون
💡 نصائح
Serve with crusty bread for a more filling dish.You can substitute maitake mushrooms with other types of mushrooms like shiitake or button mushrooms.This dish pairs well with a glass of white wine.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.