
Maitake and Miso Soup with Canned Mackerel
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Maitake and Miso Soup with Canned Mackerel
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Main
- 1 can (190g) canned mackerel in water
- 50g maitake mushrooms
- 1/3 tsp Japanese dashi powder
- 1 1/2 tbsp miso paste
- 300ml water
Garnish
- 15g green onion, finely chopped
الخطوات
Break the maitake mushrooms into smaller pieces by hand. Finely chop the green onion.
Drain the canned mackerel and roughly flake the fish.
In a pot, add water and dashi powder. Bring to a boil over medium heat, then add the mackerel and maitake mushrooms. Cover and simmer on low heat for 4-5 minutes.
Turn off the heat and dissolve the miso paste into the soup. Heat gently over medium heat until just before boiling.
Serve in bowls and garnish with chopped green onion.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 12gبروتين
- 8gكربوهيدرات
- 7gدهون
💡 نصائح
Use fresh maitake mushrooms for the best flavor and texture.Adjust the amount of miso paste to your taste preference.This soup pairs well with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.