CookPal AI
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Maitake and Tofu Miso Soup

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🧈 100g firm tofu
    • 🍄 50g maitake mushrooms
    • 1 tsp dried wakame

  • Seasonings

    • 1/4 tsp Japanese granulated dashi
    • 2 tbsp miso paste

  • Liquid

    • 💧 400ml water

الخطوات

1

Tear the maitake mushrooms into bite-sized pieces.

2

Cut the tofu into 1.5cm cubes.

3

Heat water and granulated dashi in a pot over medium heat until boiling. Add maitake and tofu, then simmer on low heat for about 2 minutes until maitake is cooked. Stir in wakame.

4

Turn off the heat and dissolve miso paste into the soup. Heat gently over medium heat until just before boiling, then remove from heat.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 6g
    بروتين
  • 5g
    كربوهيدرات
  • 3g
    دهون

💡 نصائح

Use fresh maitake mushrooms for the best flavor.Adjust the amount of miso paste to suit your taste preference.Serve immediately for the best texture and flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.