Maitake and Tuna Japanese-style Marinade

Name: Maitake and Tuna Japanese-style Marinade
Total time: 15 min
Yield: 2 عدد الوجبات
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🍄 100g maitake mushrooms; 1/4 red bell pepper, sliced; 1/4 yellow bell pepper, sliced; 🧅 1/2 onion, thinly sliced; 1 tbsp olive oil; Chopped parsley, to taste; 2 tbsp ponzu soy sauce; 1 tbsp olive oil; A pinch of grated ginger; 🧂 Salt and pepper, to taste

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$5

Maitake and Tuna Japanese-style Marinade

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$5

المكونات

Main
- 🐟 1 can (70g) oil-packed tuna
- 🍄 100g maitake mushrooms
- 1/4 red bell pepper, sliced
- 1/4 yellow bell pepper, sliced
- 🧅 1/2 onion, thinly sliced
- 1 tbsp olive oil
- Chopped parsley, to taste
Marinade
- 2 tbsp ponzu soy sauce
- 1 tbsp olive oil
- A pinch of grated ginger
- 🧂 Salt and pepper, to taste

الخطوات

Break maitake mushrooms into bite-sized pieces. Slice red and yellow bell peppers thinly.

Thinly slice the onion, sprinkle with a pinch of salt, rub gently, rinse with water, and squeeze out excess moisture.

Mix all marinade ingredients in a bowl.

Heat olive oil in a frying pan over medium heat, add the mushrooms and peppers, and stir-fry until lightly browned. Transfer to the marinade bowl and mix.

Add the onion and drained tuna to the marinade bowl, mix gently, plate, and garnish with parsley.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

12g
بروتين
10g
كربوهيدرات
5g
دهون

💡 نصائح

Serve chilled for a refreshing taste.Can be used as a topping for cold pasta or with melted cheese.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.