
Maitake Spanish Omelette
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $5
Maitake Spanish Omelette
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🥚 4 eggs
- 🥓 4 slices bacon
- 🍄 100g maitake mushrooms
- 1/4 red bell pepper, diced
- 🧀 30g shredded pizza cheese
Seasonings
- 🧂 1/4 tsp salt
- A pinch of black pepper
Cooking Oil
- 1 tbsp olive oil
الخطوات
Tear the maitake mushrooms into small pieces by hand. Remove the stem and seeds from the red bell pepper and dice into 1cm cubes.
Cut the bacon into 1cm wide strips.
Heat half of the olive oil (1/2 tbsp) in a frying pan over medium heat. Add the bacon, maitake mushrooms, and red bell pepper, and sauté until softened. Let cool slightly.
In a bowl, crack the eggs and whisk them. Add the sautéed mixture, shredded cheese, salt, and black pepper, and mix well.
Heat the remaining olive oil (1/2 tbsp) in the frying pan over high heat. Pour in the egg mixture and stir gently with chopsticks. Once semi-cooked, cover with a lid and steam over low heat for 4 minutes.
Flip the omelette and cook over medium-low heat for about 1 minute until golden brown.
المغذيات
لكل سيرف واحد🔥
300
سعرات حرارية
- 20gبروتين
- 5gكربوهيدرات
- 22gدهون
💡 نصائح
Serve with a side salad or bread for a complete meal.You can substitute maitake mushrooms with other types like shiitake or button mushrooms.For a spicier version, add a pinch of chili flakes to the egg mixture.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.