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Make-Ahead Meatloaf Muffins

تكلفة $12.5, توفير $15

المصدر: Recommended by CookPal

  • 35 Min
  • 12 عدد الوجبات
  • $12.5

المكونات

  • Base

    • 1 pound extra-lean ground beef
    • 🍅 1 cup diced petite-cut tomatoes
    • 1 cup seasoned bread crumbs
    • ¼ cup egg substitute

  • Seasonings

    • 2 tablespoons dried minced onion
    • 1 tablespoon Worcestershire sauce
    • 🧂 1 teaspoon salt
    • ¾ teaspoon ground black pepper

  • Glaze

    • 4 tablespoons ketchup, divided
    • 2 tablespoons packed brown sugar
    • 1 tablespoon apple cider vinegar

  • Additional

    • Cooking spray

الخطوات

1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray.

2

Combine beef, tomatoes, bread crumbs, egg substitute, 3 tablespoons ketchup, dried onion, Worcestershire sauce, salt, and pepper in a bowl. Fill muffin cups with the beef mixture.

3

Mix remaining 1 tablespoon ketchup with brown sugar and vinegar in a small bowl to create a glaze. Brush or spoon glaze over the muffins.

4

Bake in the preheated oven until muffins are no longer pink in the center, about 35 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

المغذيات

لكل سيرف واحد

🔥

131

سعرات حرارية

  • 9g
    بروتين
  • 12g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

These muffins are great for meal prep and can be stored in the refrigerator for up to 4 days.You can substitute ground turkey or pork for the beef for a different flavor and lower fat content.Use silicone muffin cups for easier cleanup and removal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.