CookPal AI
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Marinated Bell Peppers and Tuna

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1/2 red bell pepper, thinly sliced
    • 1/2 yellow bell pepper, thinly sliced

  • Canned Goods

    • 🐟 1 can tuna (70g), drained

  • Seasonings

    • 🍬 1 tsp sugar
    • 🍶 1 tbsp vinegar
    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil

الخطوات

1

Thinly slice the red and yellow bell peppers. Drain the tuna.

2

In a microwave-safe container, combine the bell peppers, drained tuna, and all seasonings.

3

Cover loosely with plastic wrap and microwave at 600W for 1.5 minutes. Serve immediately.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 10g
    بروتين
  • 5g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

This dish is best served fresh but can be stored in the fridge for up to 1 day.You can substitute olive oil with sesame oil for a different flavor profile.Add a pinch of chili flakes for a spicy kick.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.