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Mashed Pumpkin and Meat Sauce Layered Bake

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $10

المكونات

  • Topping

    • 🧀 1 tbsp grated cheese

  • Mashed Pumpkin

    • 🎃 300g pumpkin, peeled and diced
    • 🥛 100cc milk
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Meat Sauce

    • 200g ground meat
    • 🧅 1/2 onion, minced
    • 3 tbsp ketchup
    • Pinch of nutmeg
    • 🧂 1/3 tsp salt
    • Pinch of pepper

الخطوات

1

Peel and dice the pumpkin into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6 minutes. Mash while hot, then mix with milk, salt, and pepper to create mashed pumpkin.

2

Finely mince the onion.

3

Combine all meat sauce ingredients in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Stir, then microwave again at 600W for 2 minutes until cooked through.

4

Layer the meat sauce in a heatproof dish, spread the mashed pumpkin on top, and create patterns with a fork. Sprinkle grated cheese and bake in a toaster oven for about 8 minutes until golden brown.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 25g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute ground meat with ground turkey or chicken for a lighter option.Ensure the pumpkin is fully cooked before mashing for better texture.Serve with a side salad for a complete meal.

⚠️ احتياطات

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