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Matsukasa Grilled Squid

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🦑 1 squid (200g)

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 1 tbsp soy sauce

الخطوات

1

Remove the squid's innards by inserting your fingers into the body and gently pulling out the tentacles and internal organs. Remove the cartilage and rinse quickly under water.

2

Detach the fins from the body by sliding your thumb under the connection and peeling them off along with the skin. Use a paper towel to remove the remaining skin.

3

Make shallow cross-hatch cuts on the surface of the squid body, spacing them 2–3mm apart.

4

Boil water in a pot and cook the squid until the cross-hatch pattern appears. Remove, drain, and cut into bite-sized pieces.

5

Heat salad oil in a frying pan over medium heat. Place the squid with the patterned side down and cook until browned. Add the seasoning mixture and coat the squid evenly.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 3g
    دهون

💡 نصائح

Use fresh squid for better flavor and texture.Serve with steamed rice or as part of a Japanese-style meal.Adjust the amount of sugar and soy sauce to suit your taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.