CookPal AI
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Meat Miso and Tofu Salad

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Meat

    • 250g minced pork

  • Tofu

    • 300g firm tofu

  • Vegetables

    • 🥒 50g cucumber, sliced
    • 180g lettuce, torn
    • 🍅 4 cherry tomatoes, halved

  • Condiments

    • 1/2 tbsp sesame oil
    • Sesame dressing, as needed

  • Seasoning

    • 1 tbsp miso
    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1/2 tbsp soy sauce
    • 💧 50ml water

الخطوات

1

Slice cucumber thinly and halve cherry tomatoes. Tear lettuce into bite-sized pieces.

2

Cut tofu into bite-sized pieces.

3

Mix miso, sake, sugar, soy sauce, and water in a bowl.

4

Heat sesame oil in a pan over medium heat. Add minced pork and cook until partially browned. Add the sauce mixture and cook until liquid is absorbed.

5

Arrange vegetables and tofu on a plate. Top with meat miso and drizzle sesame dressing.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 12g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

You can substitute sesame dressing with your favorite salad dressing.Prepare the meat miso in advance and store it in the fridge for up to 3 days.Add extra vegetables like carrots or bell peppers for more variety.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.